Pilates vs Weight Training for Weight Loss: Your Best Choice
Understanding the Core Differences: Pilates vs. Weight Training Choosing between Pilates and weight training for weight loss can be confusing. Both are effective, but they work differently. Pilates emphasizes controlled movements, core strength, flexibility, and posture. Think precise, deliberate exercises to sculpt your body. Weight training uses resistance (dumbbells, weight machines) to build muscle mass and increase strength. More muscle boosts your metabolism, burning more calories even at rest....